TrainedBy TheBest.
Six specialists. Fifty-one years combined on the floor. Every program, every session, every adjustment shaped by people who've done the work themselves — not just studied it.
Coaching Is TheWhole Product.
Anyone can hand you a printout and point at the rack. We built Apex around the idea that the coaching is the actual product — everything else is just the room it happens in.
Assessment before assignment
No member starts on a generic plan. Every program begins with a real movement assessment — so what you're handed is built around your body, not a template.
Small enough to actually coach
We cap class sizes on purpose. A coach who's stretched across forty people isn't coaching — they're supervising. Ours never are.
Plans that move when you do
Your programming isn't fixed on day one and forgotten. Coaches track your progress and adjust the plan around it — every few weeks, not once a year.
Specialists inevery discipline.
From Olympic lifting to recovery and mobility — whatever your goal, there's a coach here who's built for it.
Head of Strength & Conditioning
Khalid Al-Mansoori
Recovery & Mobility Specialist
Ayesha Rahman
Athletic Performance Coach
Liam Fletcher
Olympic Lifting Coach
Omar Haddad
Group Fitness Instructor
Sofia Marchetti
Conditioning Specialist
Daniel Osei
Khalid Al-Mansoori
Head of Strength & Conditioning11 yrs experience · NSCA-CSCS · IPF Level 3Train With Our Team“My job isn't to make you tired — it's to make you better than you were last month, safely, and in a way that lasts. Everything I program comes back to that one question: is this actually moving you forward?”
One Team,Every Discipline.
Our coaches don't generalise — each one has spent years going deep on a specific discipline, so whatever you're training for, someone here has already mastered it.
Strength & Conditioning
Foundational strength work and structured conditioning, built to raise your ceiling and your work capacity together.
Olympic Lifting
Technical barbell coaching for the snatch and clean & jerk — from first-touch fundamentals to competition prep.
Mobility & Recovery
Movement quality, joint health, and recovery protocols that keep you training hard without breaking down.
Athletic Performance
Speed, power, and sport-specific conditioning for athletes chasing performance outside these walls too.
Your FirstThirty Days.
Coaching at Apex isn't a single session — it's a structured runway. Here's exactly what the first month with a coach looks like.
Movement assessment
Before any programming happens, your coach runs a full movement assessment — strength, mobility, history, and goals — so nothing about your plan is guesswork.
Your plan is built
Using your assessment, your coach designs a starting program around your goals, your schedule, and the things your body is actually ready for right now.
Coached, not just supervised
Every session, your coach is on the floor adjusting your form, your loads, and your pacing in real time — not just calling out the next set.
Progress review & reset
Thirty days in, your coach reassesses with you, reviews what's working, and rebuilds the next phase of your program around the results.
Backed ByReal Qualifications.
Every coach on our floor holds recognised certifications from established bodies in strength, mobility, and performance — not in-house badges. Here's what our team carries between them.
“I came to Apex as a hobby lifter and left as a competitor. The technical coaching here is genuinely world-class.”
Hana YoshidaOlympic Lifting · 9 months
Ready to BecomeYour Best Self?
Join 500+ athletes who've made Apex their training home. Claim your free session — no commitment, no pressure, just results.